Darwin Ruiz

I'm a certified Medical Exercise and Lifestyle Coach based in Houston, TX.

I teach adults how to improve function and manage medical conditions using strength, flexibility, and cardiovascular exercise…as well as making positive lifestyle changes.

If you're looking for an exercise program tailored to your needs, goals, and medical history…one that's safe and effective…I'd be happy to find out if my services are right for you.

But if you're curious about how this works…

The first step is a thorough screening and assessment where we look at…

• Health and medical history
• Core strength and stability
• Postural alignment
• Flexibility
• Muscle strength
• Current and previous symptoms related to an existing medical condition

From there…

I develop an exercise program with your stated goals in mind…while also teaching you how to address functional limitations we might discover through our assessment.

Each session is designed to teach you how to exercise using the correct technique and appropriate intensity while helping work toward your goals.

Every 30 days, we'll reassess to determine how effective your program has been and make any changes where needed.

Professional Background

I began as a personal trainer in 1998 in Houston, TX, first working for a corporate fitness chain before moving on to build an independent practice.

I relocated to San Francisco, CA in 2006 where I had the opportunity to receive advanced training that expanded my focus to incorporate holistic health principles.

I returned to Houston in 2015 where I've continued to work with clients, helping them use exercise and lifestyle solutions to improve health and function.

Education

I received by Bachelors Degree in Kinesiology/Exercise Science from the University of Houston.

I'm certified as a Medical Exercise Specialist (MES) through the Medical Exercise Training Institute, as well as a certified CHEK Practitioner (Level 3) and Holistic Lifestyle Coach (Level 2) through the CHEK Institute.

Still Have Questions?

You can schedule an initial in-person consultation at no cost to you.

We'll discuss what you're looking to accomplish and get to know each other so you can determine if I'm the right fit for you.

Contact me using the button above.

I look forward to talking with you.