Have you ever wanted to pursue a new goal, but can't quite put it into action? Or have you tried stopping something you know isn't serving you, only to continue doing it? It can be frustrating and disheartening, I know - I spent years struggling with habits and behaviors that ruined my life.

Through coaching, I learned fundamental principles which enabled me to finally start and stop behaviors I had long been chasing. This experience inspired me to become a Coach myself. And now, as an expert in mind-body fitness, I use embodiment, presence, and awareness to help busy Professionals and stressed Athletes achieve their ultimate performance.

If you're willing to dive deep and find what's blocking you, if you're searching for alignment in your mind, body, and spirit, if you're looking for someone to join your team - please contact me.