Coach P

Consultant, Writer, and Wellness Coach in NJ

Call (201) 500-5324

Princess “Coach P” Owens

About Princess

A writer & Community Wellness, & Childcare educator. I am finding the grace in wellness as I honestly mother, partner & be.

My name is Princess Owens, but you can call me Coach P or The multiple Mom. I am a lupus & anxiety thriving, a salad & cornbread loving (the duality!!!), Black classic sitcom stanning Jersey Girl with a southern soul. I believe in the power of detached awareness and simply doing the best you can with what you can.

I am a spouse to a dope Black man and mom to five dope Black kids that includes two set of a twins(The Multiple Mom, and a singleton- Two of which are neurodivergent. I am a New Jersey based Family Wellness Coach, Nutrition Educator, CDA, Child Yoga Instructor & Mindfulness Advocate & Gentle Sleep Consultant.

I have a certification in ADHD management & awareness for children. I am a National Nutrition Certification Program (NNCP) Educator, where I can help those eligible for SNAP assistance learn more about achieving an accessible and healthy lifestyle.

I am currently a member of The Early Childhood Developmental Council in Essex County NJ, The International Pediatric Sleep Association & The Institute of Child Psychology.

My mission is rooted in supporting neurodiverse and marginalized families as they consciously navigate through physical, mental, emotional and spiritual health.

  • Work
    • Owner of Wellness By Coach P
  • Education
    • Rutgers University
    • Purdue Global
    • Dr. Sears Wellness Institute