Jeremy Falk
San Francisco
Born in the West and Bred in the East, I specialize in resetting organic human beings from an inorganic modern life. As a passionate fitness professional in Los Angeles seeking to expand holistically, I traveled the world living in places like the Indian Himalayas and the jungles of Thailand to study the ancient arts of Yoga, Meditation, Ayurveda, and Thai Massage from the masters. I studied what we often forget in the West; how to turn surviving into thriving through integration of the mind and body's own inherent healing powers, and I became dedicated to doing it.
Through proven customized fitness training, challenging and insightful Yoga, and the powerful healing arts of Thai Yoga Massage and Ayurvedic Oil/Herbal Massage, I am here to help people live longer, healthier, and more vibrant lives.
As a professional Trainer, I have worked with every population from fierce high school athletes to fragile senior citizens, and everyone in between. My fitness philosophy is never to sit around on machines but to work functionally, to improve the body's core strength and flexibility through dynamic multi joint movement patterns that promote health. I combine circuit/crossfit style training with toning and stretching Yoga, as well as sessions that can lead right into massage and bodywork.
Ayurvedic Oil massage is the traditional Indian massage which utilizes sliding, gliding, thumbing, and wringing movements to break up muscular tension and knots, while stimulating the lymphatic system to aid in detoxification and improving the ability of the vascular system to carry blood back to the heart for purification. It is a highly relaxing, cleansing, and healing treatment.
Thai Yoga massage is a dry massage done in loose clothing and utilizes thumbing and palming techniques which work deeply through the muscles to the body's ten sen, or energy lines. This massage has a profound effect on opening up the skeletal system and releasing the energy blockages from emotional stress we carry around with us. The result is a purification of the mind body and spirit.
Currently riding my bicycle around San Francisco everyday beaming giant smiles as I heal, help, and promote health to as many people as I can.
Please feel free to contact me for more information.
Namaste :)